Description
This soup is a macro-balanced meal that’s filled with protein, fat, fiber and carbohydrates, which means it will keep you full and balance your blood sugar. Turmeric provides a variety of healing benefits and crispy chickpeas add the perfect crunch.
Ingredients
Scale
Golden Glow Soup
- 1 onion, cut into quarters
- 2 garlic cloves, peeled and cut in half
- 1 head cauliflower, chopped into florets
- 2 carrots, diced
- 2 parsnips, diced
- 2 tablespoons coconut oil
- Salt and pepper
- 2 cups vegetable broth
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1/4 cup coconut milk
Crispy Chickpeas
- 1 can chickpeas, drained and rinsed
- 3 tablespoons ghee or butter
- Salt
- 1/2–1 teaspoon paprika
Instructions
Golden Glow Soup
- Preheat the oven to 425 degrees
- Roast the vegetables on a baking sheet, tossed in coconut oil and seasoned with salt and pepper for 40 minutes or until tender. Stir halfway through cooking.
- Add the vegetables, broth, turmeric, and cumin to a large pot and bring to a boil.
- Once boiling, turn down the heat and simmer for 10 minutes.
- Turn off the heat.
- Puree soup with a handheld blender or transfer to a high-speed standing blender and puree until smooth.
- Stir in coconut milk and add additional seasoning if needed.
- Ladle into bowls and garnish with crispy chickpeas and other desired toppings.
Crispy Chickpeas
- Pat chickpeas dry and remove any skins that fall off
- Melt ghee or butter in a large skillet over high heat
- Add chickpeas and cook for 10 minutes until golden and crispy
- Pour chickpeas into a bowl and immediately season with salt and paprika
Notes
- You may want to place a splatter screen over the chickpeas while frying to avoid a mess
- Prep Time: 10
- Cook Time: 50
- Category: soups, main dishes
Keywords: soup, turmeric, chickpeas