Name: Grain-Free Porridge
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup coconut milk; 1/4 teaspoon vanilla extract; 4 drops monk fruit extract or 1 tsp liquid sweetener (see notes); 2 scoops collagen peptides; 1/4 teaspoon ground cinnamon; 1 tablespoon shredded unsweetened coconut; 1 tablespoon almond flour; 1 tablespoon ground flaxseed; 1 tablespoon chia seeds

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This Grain-Free Porridge (also known as N’Oatmeal or hot cereal) has all the flavors and textures of traditional oatmeal, without the grains.

If you follow me on Instagram, you know I’ve been having this grain-free porridge for breakfast almost daily. It’s my new favorite easy and satisfying breakfast!

Why I’m so obsessed with this breakfast

Instant oatmeal was my jam back in college. It was simple to prepare for on-the-go mornings and was such a warm, comforting breakfast. When I transitioned to a grain-free diet, I missed my beloved oatmeal, but not anymore!

This grain-free porridge recipe is easy to prepare and will keep you full for hours. It’s high in healthy fats, protein, and fiber, and has an added gut healing bonus thanks to the addition of Vital Proteins collagen peptides. Plus, it’s gluten-free, paleo, and Whole30-friendly.

With back-to-school season in full swing, coupled with the added stress of online learning, this easy, satisfying breakfast will simplify your mornings.

Grain-Free Porridge - Chelsea Turner Wellness — Grain-Free Porridge topped with almond butter, pecans, and blueberries

Ingredients You Need

The base of this n’oatmeal is made of coconut milk, almond flour, and shredded unsweetened coconut. We also add ground flax seeds and chia seeds for fiber, and collagen peptides for protein. Cinnamon, vanilla, and optional sweetener of your choice is added for flavor.

Coconut Milk – Serves as the liquid component of the porridge. You can use any dairy-free milk (homemade almond milk works great) in place of the coconut milk, but I like the extra creaminess and healthy fats it provides.
Vanilla Extract – This adds a classic hint of vanilla flavor.
Sweetener of Choice – I used monk fruit drops, but date syrup, maple syrup or honey would work as well.
Collagen Peptides – Adds protein and gut healing benefits.
Ceylon Cinnamon – Feel free to use regular cinnamon here, but I prefer Ceylon Cinnamon for it’s extra health benefits. Ceylon Cinnamon regulates blood sugar (1) and is an antioxidant with anti-inflammatory and antimicrobial effects.
Almond Flour, Chia Seeds, Flax Seeds, and Shredded Coconut – These all provide a healthy dose of fiber and add texture to the porridge. I purchase all my nuts, seeds, and shredded coconut from Terrasoul Superfoods because their quality can’t be beat! I love that they independently test each imported ingredient in their lab for heavy metals, organic purity and biological contamination.

How to make grain-free porridge

This recipe takes just 5 minutes to whip up over the stove. The porridge can also be prepared in advance (see overnight method below), making it a great option for busy mornings.

As the porridge combines on the stove, you will notice the mixture quickly begins to bubble and thicken. Just like traditional oatmeal!

Stove-top method

Add all the liquid ingredients to a small saucepan, set to medium-low heat.
Next, add the collagen and cinnamon and whisk.
Add the remaining ingredients and whisk again until combined.
Simmer on medium-low heat until the paleo oatmeal is bubbly and thick.

Can this paleo porridge be prepared like overnight oats?

Since I’m all about having options, I designed this grain-free porridge recipe so that it can either be prepared on the stove-top the morning of, or overnight just like overnight oats!

I’m sure you’ve heard of overnight oats, and if you haven’t, it’s basically one of the easiest breakfasts that’s perfect for meal prep! Traditional overnight oats are prepared by filling a jar with oats, milk or water, and chia seeds. The mixture is then refrigerated overnight and by morning you have a delicious, thick and creamy breakfast that’s perfect for taking on-the-go!

If you go the overnight “oats” route when preparing this recipe, you can enjoy this grain-free porridge cold right out of the fridge, or heat it up for a comforting breakfast bowl.

Overnight Method

Add all the liquid ingredients to a jar or storage container.
Next, add the collagen and cinnamon and stir.
Add the remaining ingredients and stir again until combined.
Cover and refrigerate for 2 hours or overnight.

Grain-Free Porridge Toppings

In my opinion, the best part about oatmeal is the toppings! One of the reasons I never tire from this recipe (aside from it being so delicious) is that I’m always changing up the toppings.

Some grain-free porridge topping ideas:

Nut butter or sunflower seed butter
Coconut butter
Chopped nuts (almonds, walnuts, or pecans would all work well)
Store-bought or homemade granola
Shredded coconut
Berries
Fresh fruit (figs, kiwi, or peaches are all delicious)

If you’re following a grain-free or Whole30 diet and miss your morning oatmeal, this grain-free porridge recipe is for you! It’s also a perfect egg-free breakfast if you’re avoiding eggs.